Mental Health Resources

in Calumet, Outagamie, and Winnebago Counties and Beyond

Support Others, Support Yourself

Life is challenging. It’s fast-paced and full of ups and downs. We may not realize someone in our lives is struggling or having difficulties. Sometimes all you need to do is take a moment to check in. Ask them, “How are you doing, really?” But maybe you don’t feel comfortable giving support or don’t know how. We can help you, help others and yourself with the right tools and information provided on this website. Because at the end of the day, we can all do this. Sometimes, we just need a little help. There are resources created just for you. Please explore below to learn more.

Support Others, Support Yourself Menu

What is Person-to-Person Support?

Person-to-person support is something that we do all the time and may not realize it. For example, asking someone how they are doing or comforting them through a hard time. It’s about making a connection with another person. That person could be a close friend, family member, or even a co-worker.

When you are helping someone through a hard time you may be:

  • Listening to them.
  • Offering advice when asked for it.
  • Encouraging them to learn or seek further help.

What is a Mental Health Condition?

Everyone can have good days and bad days. Sometimes our mental well-being feels out of our control. That’s okay, everybody experiences changes in their emotional state. But there is a difference between a mental health condition and a mental health challenge.

Mental health is a term used to describe our general mental well-being. Feeling good mentally helps you handle life’s challenges, discover your talents, do better in school and at work, and give back to your community. It is a basic human need.

A mental health condition is specific to a diagnosis like bipolar disorder or schizophrenia.

You can need help with your mental health even if you don’t have a mental health condition. You can also have good mental health even if you have a mental health condition.

What is Stigma?

Stigma is negative stereotypes that we generally learn from others around us. It is when someone views you in a negative way because you have a distinguishing characteristic that is viewed as a disadvantage.

Mental health challenges are often made worse by stigma. Stigma is something that can make us feel ashamed for needing help. We may feel uncomfortable going to another person for help because we feel:

  • Judged
  • Ashamed
  • Embarrassed
  • Alone/Isolated

This is why it’s important to not hesitate to reach out to others to give support. We want to replace stigma with understanding and compassion. The more we learn and talk about mental health, the less stigmatized it will be. Learn how you can provide support.